Autism and Christmas: Understanding Overwhelm During the Holidays

Sensory Overload
Christmas can be too much for children with autism because of loud music, bright lights, and busy crowds. These things can cause stress and discomfort. To help, parents can provide ear defenders or set up a quiet area where the child can relax.

Change in Routine
Children with autism like routines, and holidays often bring changes, like different meal times or new people. This can cause anxiety. Keeping familiar routines or using a visual schedule can help the child know what to expect. Taking breaks during the day also helps manage this stress.

Social Anxiety
Big family gatherings can be overwhelming, especially with unfamiliar people. Children might feel anxious about talking or eating in front of others. To make things easier, parents can let the child eat earlier or create smaller, calm spaces for them to interact.

Meltdowns
If the child becomes overwhelmed, they may have a meltdown. It’s important to have a quiet, safe space where the child can calm down before rejoining the celebrations.

With understanding and preparation, families can create a more inclusive holiday, making sure every child feels part of the celebration in their own way.